Posts Tagged ‘dialogue’
DBT: When Does Talk Become Therapy? (Shop Talk #9)
Can a conversation save your life?
I recently met a therapist who practices dialectical behavior therapy (DBT). She and her team work with clients who may struggle with a number of issues including borderline personality disorders and thoughts of suicide, among other things. As we talked it seemed to me that her practice was very much focused on, well, talking. Her practice of therapeutic talk has a pretty good track record of helping people find ways through each scary personal wilderness.
In Doing Dialectical Behavior Therapy: A Practical Guide (NY: The Guilford Press, 2012), Kelly Koerner describes some pieces of how this therapy works:
Emotion dysregulation is the inability, despite one’s best efforts, to change or regulate emotional cues, experiences, actions, verbal responses, and/or nonverbal expression under normative conditions.
Gaining control is a matter of recognizing biologically-based contributing characteristics, focused regular therapeutic conversations, skills training, self-monitoring and a host of other strategies and tactics.
As a non-therapist outsider, I am simply curious as to how far conversation can go to help people become well again. And I am very curious as to what a therapeutic conversation looks like. While we may or may not suffer the particular illnesses that Koerner notes, I am reasonably certain anyone reading this can testify to the clarifying power of a conversation with a good friend and the long-term impact conversations have on keeping us…sane.
In ListenTalk: Is conversation an Act of God? I try to show what happens in our simple and ordinary conversations. I found a few philosophers to talk with some ancient texts (pre-order ListenTalk here), and what they ended up saying together continues to surprise me. It’s a book that will be interesting to people of faith, but the big idea is that since people matter, our talk together matters. And more than that, we actually come alive in tiny ways when in conversation.
I’ve begun tracing the different paths where conversation is truly an engine for some particular outcome. I’ve noted the product place of conversation in many business settings. I’ve wondered about the role of conversation in connecting any/all of us to God. And now here is another example of using the ordinary tool of talk to uncover and possibly address deep-seated need.
Talk. It’s a marvel.
Other Shop Talks you may find interesting:
- Writing with Sheet Metal (Shop Talk #2)
- Is Your Job Fulfilling? (Shop Talk #3)
- Power Distance Vs. Skunkworks (Shop Talk #8)
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Image credit: Kirk Livingston
If you say a dumb sketch, will others pay attention?
Engineers aren’t the only ones who love to correct you
I’ve been repeating myself recently to different people and groups within my client’s shop.
I’ve been saying aloud the oral version of a dumb sketch. I’ve been telling and retelling the story of how I thought one thing but then in conversation with different experts, came to see what I thought was really not so at all, but something different. I know this is terribly abstract and I apologize: We’re working on a new proprietary idea at the moment, so I cannot be too specific.
I thought X was like Y. But it turns out that X is very like Z. And when I tell that story—of trying and failing and trying—my listeners get it. They learn something. They jump to Z and each gets pretty excited about Z—they had not seen Z before. But now that Z is named and out there, Z may just change everything (and not in a breathless marketing-hype way, but really change how people move forward in this particular industry) (Which I cannot name.) (Sorry.) Each mini-audience put the pieces together and then leaps forward in a way my didactic, linear, word-driven paragraphs did not succeed at.
The point of a dumb sketch is to be not-finished. A sketch is the opposite of the heavily produced diagram or slide. The “unfinishedness” of a sketch is the very crux of usefulness as a communication tool. By being unfinished, the sketch invites collaboration and improvement. And people seem to not be able to turn away—at least from the oral version. Failure is built right into my story, and who can resist gawking at a car wreck?
Maybe this is an engine behind John Stepper’s notion of “working out loud.” Maybe this is a key to how we collaborate with each other. We already do this with friends and family, but what if we extend our try-fail-try circle to include many others?
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Dumb sketches: Kirk Livingston
Catalyze This! (Dummy’s Guide to Conversation #26)
What to do: Engage colleagues or just put up with them?
Between David Rock and David Bohm there is a lot of good advice about helping people have productive conversations. Rock’s “Quiet Leadership” is all about helping your friend find the answer she already knows, which is particularly useful for folks with leadership responsibilities. Bohm, on the other hand, was an omni-thinking physicist with deep curiosity about ordinary life connections. Bohm (and Rock, for that matter) are two of my conversational heroes.
Here’s Bohm on how it is that something new gets created between two people (italics added):
Consider a dialogue. In such a dialogue, when one person says something, the other person does not in general respond with exactly the same meaning as that seen by the first person. Rather, the meanings are only similar and not identical. Thus, when the second person replies, the first person sees a difference between what he meant to say and what the other person understood. On considering the difference, he may then be able to see something new, which is relevant both to his own views and to those of the other person. And so it can go back and forth, with the continual emergence of a new content. That is common to both participants. Thus, in a dialogue, each person does not attempt to make common certain ideas or items of information that are already known to him. Rather, it may be said that the two people are making something in common, i.e., creating something new together.
–David Bohm, On Dialogue (New York: Routledge, 1996)
Every day affords some catalyzing opportunity, often hidden in a very ordinary exchange.
How will you leap in to catalyze today?
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Dumb Sketch/Timed Gesture: Kirk Livingston
Words Build Stuff Between Us
Words destroy stuff we’ve built
We all know this, don’t we? It’s perfectly obvious.
If words were money (words are definitely not money), we would be aware of our spending to inform or persuade or entertain. And just like people who make a hobby of “going shopping,” spending our word budget every day would be just another normal piece of everyday life for a U.S. citizen (or “consumer,” as business has renamed humans).
And that is actually how words work: We spend them.
With words we buy influence. We give some bit of knowledge or direction to someone else and win something in return. Some bit of psychic collateral. With words we buy context: we proclaim this or that in response to a situation at home or at work. Sometimes those around us agree with our context-setting assessment. Sometimes they don’t. Hint: if you want more people to agree with you, become the boss. Authority has a way of bringing believability with it, whether or not it is earned.
How we spend our words is worth thinking about. For many of us conversation seems instinctual. We say this in response to that. We inform, persuade, entertain with a joke. We do most of this without making conscious choices about our wordly-intentions.
But what if we did think of how we spend our words? What if we invested our words to accomplish some end? What if we invested our words with meaning—which is to say, what if we said things that were pulled from the well of what is important to us? That would make us vulnerable, of course. It would also be a platform for growth. Because when we say what is important, we learn something about ourselves and often a meaningful conversation can follow. The kind of conversation that has a chance of touching us deeply.
If you’ve not read Mistakes Were Made (But Not by Me), now is a good time. Tavris and Aronson have been referred to frequently as the Rolling Stone article on rape at the University of Virginia and news reader Brian Williams were found to have amped up their stories beyond anything resembling truth. Tavris and Aronson talk about cognitive dissonance and how we have such a hard time living with ourselves when our inconsistencies and personal malpractices appear—so we just change the story to coddle our precious psyches. The authors also demonstrate how memory gets built and rebuilt as we change stories:
Memories create our stories, but our stories also create our memories. Once we have a narrative, we shape our memories to fit into it.
–Carol Tavris and Elliot Aronson, Mistakes Were Made (But Not by Me), (Orlando: Harcourt, Inc, 2007) 77
I am advocating for conscious use of words, and for filling those words with stuff that is important to us—scary as that is. I see this as the opposite of small talk. I do, however, acknowledge that small talk is the precursor to big talk.
In my dream world, we use words to constantly build stuff between us rather than destroying relationships by purposely misunderstanding and showing we are better/righter/fitter/stronger/groovier.
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Image credit: Kirk Livingston
The World Needs You—Ms./Mr. Verbal Processor—Annoying As You Are
Silence can be nice sometimes, too
I know a few people who process life verbally. I’m not naming names, but to be with them is to sit before an open window through which you hear internal debates, sharp intakes of breath in response to a new stimulus, and general narration about turning left or standing up or “I think I’ll eat a jelly bean.”
People process life in all sorts of ways, of course. I don’t know what I think until I write it down. Others might sketch a response to a life event. Others process a life event over the course of a three-hour bicycle ride. James Thurber could hold 1000 words in his head as his eyesight failed, processing and editing in his brain-pan and seeming to spit out a fully-formed essay or story.
And some talk it out: declaring boldly and then backing up to change direction. And then boldly declaring the opposite. They settle on a position over time (often). Sometimes it’s fun to engage in their internal debate. Sometimes it is maddening to witness the ebb and flow.
The ways we process life are not mutually exclusive, we might each do all of the above to figure out what is going on. It may take many conversations and many bike rides and many sketches to, say, process a larger than expected tax refund (ha), or a job loss. Or a death.
But the verbal processor plays a unique role among us. They are the ones who quickly spout a response to a question. They tend to be more comfortable in a group, or , perhaps this: for the groups they are comfortable in, they are even more verbal. The things they say become a sort of conversational/processing rudder against which we agree or disagree. But it is something nearly tangible (as tangible as words ever get) we can react to. The verbal processor does everyone a service by putting something out there for the rest of us to respond to. Their initial, fast response is a word that can rescue us from our solitude. Their quick work can help us avoid sitting passively while inside we are furiously yelling to get our heads around some new situation.
Kudos to the verbal processor.
Their out-flowing attempts to sort things pull the rest of us in as well.
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Dumb sketch: Kirk Livingston







